Jenny Welsh
Southbrook, near Toowoomba, Queensland
I’ve spent years looking for ways to better support my own health.Along the way, I’ve been led back to something surprisingly simple — supporting the basic foundations of our physiology.For me, that now means two things that work beautifully alongside each otherOne supports metabolic and gut health. The other supports the electrical side of our biology.Neither of these areas is new.Unicity Balance fibre blend has roots going back decades, with healthcare practitioners sharing their experience since 2011.
PEMF technology has been studied since the 1970s.What's changed is having such easy access to both here in Australia.
Here for my 60-day challenge?
Keep scrolling to Unicity Feel Great ↓
You don't need to want a business.
I'm here for everyday people who simply want their health back.I came across these products because people were talking about their experiences online.I watched. I listened. I saw authenticity — and it didn't take me long to decide to try them for myself.Try the products. See what you notice. That's enough.
And if you're a healthcare provider, coach, or someone others look to for guidance, I hope you'll explore the information too.When the body's basic physiological needs are better supported and our microbes are well fed, what you already do with people has a stronger foundation to build from.It’s a simple system to understand and incorporate alongside what you already do.
Want to explore what I’ve been learning?Keep scrolling ↓Purple buttons: Unicity: metabolic & gut support
Live Fridays, 9am AESTGreen buttons: OlyLife: PEMF & Terahertz technology
Live Mondays, 9am QLD
I'm grateful for the scientists, doctors, researchers and educators who keep asking questions and sharing what they're learning.
The more I understand, the more confident I feel being involved in my own health.
The products are the bridge.
The understanding is yours to keep.
HAS YOUR DOCTOR EVER SAID
“WE’LL KEEP AN EYE ON IT”?Give this 60 days.
Your numbers. Your experience. You decide.THE UNICITY FEEL GREAT SYSTEMA simple system built around fibre diversity, metabolic signalling and timed eating.
Want to start smaller?
You can try the fibre on its own, or try the full system for 3 days before deciding.
Just let me know — I can arrange either.
Ionic trace minerals
Another simple foundation I've added to my own routine.They're recommended alongside both the Feel Great System and OlyLife.
OlyLife
This is the electrical side. We often say, “You just need two feet". Because once people put their feet on it and experience it for themselves, they usually understand why we're so convinced. OlyLife brings PEMF and Terahertz technology into the home for wellness and relaxation.
Want to understand more?
These are some of the conversations, educators and replays I've found helpful.
Have a listen to whatever interests you.
It’s not just about the products.
There’s a huge amount of education within the communities around them.
As we use the products, we’re also learning more about how our bodies work — and the simple everyday things we can do to better support them.
Things as simple as eating vegetable fibre before carbohydrates to help slow glucose absorption.
The products are the bridge.
The understanding is yours to keep.
Built around metabolic health.
Unicity describes its products as “backed by science, developed with integrity, and produced with the highest quality and manufacturing standards.”
Want to investigate further?
Don't just listen to people connected with Feel Great.There are excellent independent doctors and researchers teaching about insulin resistance, metabolic health, fasting, fibre, the gut and processed food.Dr Jason Fung • Prof Ben Bikman • Dr Robert LustigHave a listen. Follow their work. Make up your own mind.
Years of searching for answers led me back to the simple foundations that support better health.I like testimonial groups because I can watch real people’s experiences unfold over time.The good, the not-so-good, the questions and the changes.Over time, patterns become hard to ignore.
SLEEP & OXYGEN
One of the things I’m still investigating for myself — sleep, breathing, oxygen and my own data.
Nightshifttherapy.com
CheckmeO2 Oxygen monitor by Vihealth
Withings Sleep Analyser
Withings Scanwatch 2
Tempur Adjustable bed.
OLYLIFE SKYLINE
Designed as a period product.
An unexpected find for incontinence too.
I use it myself for bladder leakage. For me, it’s been life-changing.I have samples if you’d like to try one.
Questions are always welcome.
I’ll share what I know, point you towards the people and information I trust, and leave you to decide what makes sense for you.
**********************DETAILED REFERENCE
Already using Feel Great?
Stacee Marie's guide to maximising your results ↓HOW TO MAXIMIZE YOUR RESULTS ON THE FEEL GREAT SYSTEM by Stacee Marie.👇I get asked this all the time..."When should I drink everything?"First, I want to make something very clear...The Feel Great System works no matter what diet you follow. It has been studied in people eating their normal diets, and many people experience incredible improvements without changing a thing.Everything below is simply how I recommend using the system if your goal is to maximize fat loss and get the very best results possible.☀️ MORNINGWhen you wake up, mix your first Unimate and sip it throughout the morning. Try to finish it by lunchtime.Why?Unimate helps support healthy glucose metabolism, steady energy, mental focus, and appetite control. Drinking it during the first half of the day helps many people avoid the blood sugar roller coaster that leads to cravings, constant snacking, and afternoon energy crashes.🥗 LUNCHEat your lunch.Then mix your second Unimate and sip it throughout the afternoon until dinner.Why?This is when many people start feeling tired, reaching for snacks, or craving sugar. The second tea helps carry you through the afternoon so you arrive at dinner feeling satisfied instead of absolutely starving.🍽 DINNERAbout 10 minutes before your most carbohydrate-heavy meal, drink one packet of Balance.For many people that's dinner.If lunch is your biggest carbohydrate meal instead, simply drink Balance about 10 minutes before lunch.Why?Balance forms a thick natural fiber gel inside your digestive tract. That gel slows how quickly carbohydrates are digested and absorbed, helping reduce the size of the glucose spike after eating. A smaller glucose spike generally means a smaller insulin response, steadier energy, longer-lasting fullness, and fewer cravings later.That's why I recommend taking it before your biggest carbohydrate meal instead of every meal.🥩 WHAT SHOULD YOU EAT?Keep it simple.Every meal should begin with protein.Choose foods like:✔ Chicken
✔ Turkey
✔ Lean beef
✔ Fish and seafood
✔ Eggs
✔ Greek yogurt
✔ Cottage cheese
✔ Tofu or tempeh if you don't eat meatThen fill the rest of your plate with colorful vegetables, salads, healthy fats like avocado, olives, olive oil, nuts, and seeds.If you're eating carbohydrates, try to choose foods that are as close to nature as possible.Examples include:✔ Potatoes
✔ Sweet potatoes
✔ Rice
✔ Oats
✔ Beans
✔ Lentils
✔ Fruit
✔ Berries🚫 WHAT SHOULD YOU LIMIT?Again, these are NOT requirements for the Feel Great System to work. These are simply the changes I recommend if your goal is maximum fat loss and better metabolic health.Try to minimize foods that digest very quickly or are heavily processed.Examples include:❌ White bread
❌ Most sandwich breads
❌ Bagels
❌ Pasta
❌ Pizza
❌ Pastries
❌ Donuts
❌ Cookies
❌ Cakes
❌ Muffins
❌ Candy
❌ Sugary cereals
❌ Soda
❌ Sweet tea
❌ Energy drinks loaded with sugar
❌ Fruit juice
❌ Chips
❌ Crackers
❌ Pretzels
❌ French fries
❌ Fast food
❌ Fried foods
❌ Highly processed frozen meals
❌ Highly processed snack foods
❌ Foods with long ingredient lists full of preservatives, artificial colors, artificial flavors, and added sugarsWhen you shop, flip the package over and read the ingredients.The shorter and simpler the ingredient list, the better.💪 HOW MUCH PROTEIN?A great starting point is 1.6 to 2.2 grams of protein per kilogram (kg) of your GOAL body weight each day.If you use pounds (lb), that's about 0.7 to 1.0 grams per pound of your GOAL body weight.Examples:🎯 Goal weight: 150 lb
Aim for about 105 to 150 grams of protein each day.🎯 Goal weight: 70 kg
Aim for about 112 to 154 grams of protein each day.🎯 Goal weight: 11 stone
(11 stone = 154 lb = 70 kg)Aim for about 112 to 154 grams of protein each day.Protein helps preserve muscle while you're losing fat, keeps you fuller longer, and burns more calories during digestion than carbohydrates or fat.💧 HOW MUCH WATER?A simple goal is to drink about half your body weight in ounces each day.Examples:200 lb = about 100 ounces90 kg = about 3 to 3.5 liters14 stone = about 100 ounces, or roughly 3 liters.If you're exercising, spending time in the heat, or sweating heavily, you'll likely need more.🧂 DON'T FORGET YOUR MINERALSHydration isn't just about water.Your cells also need electrolytes and trace minerals to move water where it belongs and support normal muscle, nerve, and cellular function.I recommend adding a quality trace mineral supplement daily, especially if you're increasing your water intake.✨ THE LONG AND SHORT OF ITThe Feel Great System works whether you're keto, vegetarian, Mediterranean, vegan, or simply eating the way you always have.You do NOT have to eat perfectly for it to work.But if your goal is to maximize fat loss, improve body composition, and get the absolute best results possible, combining the system with these habits gives your body every opportunity to succeed.Consistency will always beat perfection 👌Easy shopping & normally arrives from Singapore within a week. $220 AUD monthly subscription. Get your own code, share with people you care about & receive $15 credit in your cart.https://ufeelgreat.com/c/jennywelsh
Scroll back up to the pink & green buttons
Before chasing symptoms or the latest health trend, I keep coming back to the foundations.
Support the body’s basic physiology — metabolic, gut, nutritional and electrical.Keep learning. Keep asking questions.Decide what makes sense for you.